![]() "Vanderbilt University Psychology Department" Taurine + Energy Drinks: Meant to Be or Doomed? Sonal Patel September 2006. ![]() ![]() "Alternative Medicine Review" Therapeutic Applications of Taurine Timothy C.Unlike taurine, however, the effects of ingesting caffeine on the human body are well documented. Guarana is added to curb appetite, relieve fatigue and boost your sexual, mental and physical performance. Like taurine, guarana is an ingredient in some energy drinks 2. Guarana acts as a stimulant to your central nervous system, skeletal muscles and heart. Guarana fruit contains from 2.5 to 7 percent caffeine – several times more than coffee beans. The effect of guarana on your body is due to its relatively high caffeine content. Paullinia is native to the South America's Amazon Basin region. Guarana is an herbal dietary supplement ingredient derived from the Paullinia cupana plant. Drawing conclusions from both animal and human studies of taurine ingestion, the European panel concluded that taurine was safe in doses up to 3,000 mg/day. Taurine is often added to energy drinks to boost mental and physical performance, though there is no evidence showing how taurine contributes to these formulas.Īccording to a 2009 report issued by European Food Safety Authority, taurine is a safe supplemental ingredient, even in the large quantities found in some energy drinks. Taurine may improve the health of patients with liver disease, congestive heart failure, diabetes, epilepsy and Alzheimer’s disease. Taurine also protects your heart from harmful effects from too much calcium. Taurine helps strengthen the contractions of your heart muscle. Taurine is an ingredient in bile: the fluid produced by the liver that helps your body absorb cholesterol and fats from your diet. Taurine is found naturally in meat and seafood.Īlthough taurine is not used to make proteins as are other amino acids, it is important to normal body function. Infants, however, have to get their taurine from their diets. It is a non-essential acid in adults: Your body can make it using the amino acids methionine and cysteine. Taurine is the most abundant amino acid in the human body. If you are experiencing serious medical symptoms, seek emergency treatment immediately.
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